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April 12th 2023

How to Harness Stress to Enhance Performance with Dr Bernadette Dancy

Drawing from the world of elite sport, Dr. Dancy highlights the importance of mindset in achieving peak performance. She will discuss the power of a growth mindset, where challenges are viewed as opportunities for learning and growth, and encourages participants to adopt this mindset in their professional lives. The role of self-awareness will be highlighted in understanding one’s strengths, weaknesses, and values, and how it can be leveraged to enhance performance and career satisfaction.