Together, For International Women’s Day

Together, For International Women’s Day

For International Women’s Day, we’re celebrating women – and the idea of showing up as the very best version of yourself. And while the day shines a spotlight on women, this event absolutely isn’t just for women. We warmly encourage men to join us too.

Women’s Health Juicing Workshop

45-minute interactive group workshop (08.40 – 09.30)
Venue: Quad Two

As part of our International Women’s Day programme, we’re also turning our focus inward – to energy, hormones and the everyday choices that support women’s health.

Join Anya from Cotswold Juicing Company for a practical, informative and hands-on workshop exploring the power of juicing.

This interactive session will centre around a bespoke juice blend created specifically to support women’s health and hormone balance. Together, we’ll explore:

• The nutritional power of juicing
• How fresh juices can support energy, hormone health and overall wellbeing
• Simple, realistic ways to incorporate juicing into a busy lifestyle
• Key ingredients that make a real difference

Every participant will receive a thoughtfully curated goody bag, including:

• Items to support women’s health
• A few extra wellness treats
• A recipe card so you can recreate the workshop’s bespoke juice blend at home

It’s all about giving you tools you can actually use beyond the session.

Colour & Confidence Workshops

Ever wondered why certain colours make you feel unstoppable and others just… don’t? This interactive session with Cheryl from Thrive with Colour explores how colour and style can boost confidence, strengthen your professional presence and help you communicate more authentically.

45-minute interactive group workshop (12:15 – 13:00)
Venue: Quad Two

A practical, engaging session on colour psychology, confidence and professional presence. We’ll explore how style connects to your personal brand – and how small, intentional choices can make a big difference in how you feel and how you’re perceived.

Limited spaces available – first come, first serve

Up to 8 individual 20-minuter consultations (available 10:00 – 12:00 and 13:30 – 15:30)
Venue: Quad One, please check in at reception

Personalised, one-to-one mini sessions to help you understand the colours that work best for your natural colouring and how to wear them with confidence.

Each consultation participant will receive a handy, personalised pocket guide tailored to their colouring, featuring:

• 10 recommended colours
• Example colour combinations
• Easy-to-follow styling tips

Whether you’re looking to refresh your wardrobe, build confidence in meetings, or simply understand what works best for you, this is a practical and empowering way to invest in yourself.

Pilates to Restore & Regulate

1-hour class with Chloe from The Fitness Experts (13:30 – 14:30) Venue: Quad Two

Celebrate International Women’s Day with a restorative 1-hour Pilates session designed to help you restore, regulate and reconnect.

This gentle yet strengthening class focuses on women’s health, supporting mobility, core stability, posture and nervous system balance – leaving you feeling calm, energised and reset.

Perfect for all levels, this is your time to move, breathe and prioritise you.

For International Women’s Day, we’re marking the occasion with a series of sessions about giving to yourself – and what we all gain when we do.