Update - 22 January 2022
Our Innovation Centres remain operational and accessible, and provide a safe environment for our staff and customers. We continue to assess the risk of COVID-19 alongside the latest guidance from government. In the meantime our Innovation Centre remains COVID-19 Secure and fully open for business. Our detailed risk assessment can be found here.
Science of Sleep
February 11, 2026 @ 12:15 pm - 1:15 pm
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Tips and Tricks for Better Sleep from a Former Insomniac
Discover the science and strategies behind better sleep – no fluff, just facts.
Struggling to get a good night’s sleep? Join Simon Scott, a former chronic insomniac and Mental Health First Aider, for a session that combines lived experience and science-backed strategies. This talk is highly relatable for anyone balancing work, stress, and restless nights.
Date: Wednesday 11th February
Time: 12:15 – 13:15
Venue: Quad Two, Rutherford Avenue, Harwell Campus
You’ll gain a clear understanding of how sleep works – from circadian rhythms and adenosine build-up to the vital role sleep plays in brain detox, hormone balance, and memory. Debunk common myths (no, you can’t just catch up on weekends) and explore the real costs of sleep deprivation including poor concentration, emotional ups and downs, and weakened immunity.
Walk away with actionable tools to improve your sleep:
- How to identify your sleep patterns and disruption types
- Environmental tweaks to create a sleep-friendly space
- Mind hacks like journaling, meditation, and the “big red button” to calm racing thoughts
- A simple routine framework – “glide, touchdown, taxi” – to wind down effectively
Come away with strategies you can use from the first night and habits that can improve your sleep for years to come – and as a bonus, enjoy lunch on us!
